We have linked some helpful resources that will support you in looking after your health. Click on the blue text to access the resource.
Coughs, Colds, and Sore Throats from Dr. Adam Stewart’s website
Mental Health
If you have access to an EAP (employee assistance program) via your employment benefits this is often the fastest way to access mental health support
To find a psychologist or therapist you can use the Psychology Today site: https://www.psychologytoday.com/ca/therapists/ontario
Free mental health supports in Ontario: https://ontario.cmha.ca/provincial-mental-health-supports/
Musculoskeletal Pain Guidance from Dr. Adam Stewart’s website
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